Stuck on the treadmill at the Y with Val in kidzone. My headphones died at 15 minutes in so I was pretty bored. Did speedwork because I am always bored on the treadmill and it helps to push buttons and make whatever up as I go along. Michael was doing his own thing on the treadmill next to me so it helped we were both suffering.
Warmed up 5 minutes, then 2 x 90 seconds on/off 6:18 pace, 4 x 60 seconds on/off from 5:52 to 5:46 pace, 2x90 seconds again at 6:18 pace, jogged a few minutes, 8 minutes at 6:40 pace, jogged a few minutes then finished the last half mile at 6:58 pace because Michael was done and the kids were done with kidzone and ready to go swimming. Any week I can string together 40 miles somewhere in the sleepless madness I call my life is a good one so I'll call this week a success.