THOU SHALT BE A COMEBACK

November 22, 2017

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

sleep more than 30 hours a week.  run a marathon this year anyway

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  pr in any distance before 40

 

 

 

 

 

 

 

 

Personal:

I'm a single Mom.  I work all night as a Paramedic and chase my two daughters all day so I don't sleep.  I miss when I could just go out and run every day. It will happen again.  I'm retiring at 50 with my public service pension.  11 more years and Mama is gonna rest.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 346.20
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
6.00

Stuck on the treadmill at the Y with Val in kidzone.  My headphones died at 15 minutes in so I was pretty bored. Did speedwork because I am always bored on the treadmill and it helps to push buttons and make whatever up as I go along.  Michael was doing his own thing on the treadmill next to me so it helped we were both suffering.  

Warmed up 5 minutes, then 2 x 90 seconds on/off 6:18 pace, 4 x 60 seconds on/off from 5:52 to 5:46 pace, 2x90 seconds again at 6:18 pace, jogged a few minutes, 8 minutes at 6:40 pace, jogged a few minutes then finished the last half mile at 6:58 pace because Michael was done and the kids were done with kidzone and ready to go swimming.  Any week I can string together 40 miles somewhere in the sleepless madness I call my life is a good one so I'll call this week a success.

 

 

Weight: 0.00
Comments
From JulieC on Sat, Aug 19, 2017 at 12:47:03 from 70.56.109.48

of all the times to get into trouble!! that is irriating. NEXT TIME!! ALL YOU!! Way to go. definitely not out of shape!! You are doing awesome!! so glad disease is on the clear-- dang H, F, and M!!!

From JulieC on Sun, Aug 20, 2017 at 15:58:49 from 172.56.38.12

April this comment was meant for your 14 miler. I hadn't even read this post so not sure how I posted wrong. Anyway like every day u are fast!! I am sick with a bad head cold. Started at work Friday with sore throat. Didn't want to let my long run partner down Saturday so managed to dose up well with Motrin but it got full force sat night. Slept 11 hours last night. And 90 min nap. Dang colds!

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