THOU SHALT BE A COMEBACK

October 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

sleep more than 30 hours a week.  run a marathon this year anyway

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  pr in any distance before 40

 

 

 

 

 

 

 

 

Personal:

I'm a single Mom.  I work all night as a Paramedic and chase my two daughters all day so I don't sleep.  I miss when I could just go out and run every day. It will happen again.  I'm retiring at 50 with my public service pension.  11 more years and Mama is gonna rest.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 346.20
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
80.40
Weight: 0.00
Total Distance
6.30

The usual stroller run.  A really short 20 minute chest lifting session at the Y because kidzone closed early afterward

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Total Distance
6.30

stroller rolled again.  one hour chest and arms after at the Y with Michael

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Total Distance
0.00

no sleep. no

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Total Distance
4.00

delirious at the Y from sleep deprivation but had to get Val out of the house.  4 on the mill with 3 at 6:58 pace.  felt terrible

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Total Distance
0.00

did legs and a little HIIT at the Y with Michael

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Total Distance
6.30

6.3 with the stroller.  Shoulders, deadlifts, and core at the Y.  deadlifted 170 and learned how to do cleans

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Total Distance
6.30

The usual stroller run.  biceps, triceps, and lats at the Y aftereward

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Total Distance
6.30

no stroller.  weird.

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Total Distance
7.00

dreadmill at the Y.  7 total with 6 x 800 at 6:31 pace and 4 x 400 at 6:18 pace

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Total Distance
6.30

stroller run in 38 degrees!!  yay!!   leg day at the Y afterward.  Really struggled with back squats today.  picked up 175 once on my deadlifts though

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Total Distance
0.00

Tired day....nothing is gonna get done between shifts but we did manage to do an hour of Insanity at 0400 at work

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Total Distance
4.00

Showed up at the gym, feeling craptastic as usual, operating on the two hour nap I snuck at work last night(don't tell anyone).  .25 warm up, 3 at 6:53 pace, .75 cooldown.  30 minutes of lifting for back

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Total Distance
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no run today.  shoulders and arms with Michael.  we trashed our arms

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Total Distance
3.00

stroller run fail.  grouchy baby...had to turn around early.  chest at the Y with Michael

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Total Distance
6.30

stroller run.  felt good.  legs at the Y afterward.  felt good there too

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Total Distance
8.00

8 stroller miles at SCP.  felt great.  did back at the Y after and deadlifts.  Deadlift PR--195 for 3 reps

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Total Distance
0.00

did arms at the Y.  today was a wash for running--busy with Michael's promotional ceremony and work

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Total Distance
6.30

no stroller. nice to run outside solo

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Total Distance
4.00

0300 at work--Insanity

 

1 slow, 3 at 6:58 pace on the treddy.  30 minutes of back after

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Total Distance
0.00

leg day at the gym

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Total Distance
0.00

feel terrible.  45 minutes chest and shoulders and 15 minutes on the stairmill

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Total Distance
80.40
Weight: 0.00
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