THOU SHALT BE A COMEBACK

December 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

sleep more than 30 hours a week.  run a marathon this year anyway

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  pr in any distance before 40

 

 

 

 

 

 

 

 

Personal:

I'm a single Mom.  I work all night as a Paramedic and chase my two daughters all day so I don't sleep.  I miss when I could just go out and run every day. It will happen again.  I'm retiring at 50 with my public service pension.  11 more years and Mama is gonna rest.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
131.16
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Total Distance
5.00

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Total Distance
7.00

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Total Distance
8.00

one hour fight club.  7 ez after

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Total Distance
6.00

6 ez. one hour fight club.

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Total Distance
9.00

ez

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Total Distance
8.00

ez

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Total Distance
7.00

ez.  one hour fight club

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Total Distance
7.50

ez

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Total Distance
16.56

ez

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Total Distance
7.00

ez

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Total Distance
7.60

4 loops by moms, last loop fast, running out of time

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Total Distance
10.00

new downtown y.  warm up, hills up and down and cooldown.

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Total Distance
7.50

been running and doing fighter fitness since the 17th.  today I hit the treadmill with Nessa, 6 ez at 8:34 then 1.38 at 6:18 pace.  did drills, core, and strides afterward.  me and my daughter are moving to our new apartment tomorrow.

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Total Distance
10.00

indoor track at the new downtown Y, it's nice, 6 laps to a mile.  30 ez, 10 tempoish, 10 easy, 6 with strides, 4 cooldown.  a little drills and core

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Total Distance
7.00

ez on the mill at East Y.  I don't look as freakish in public anymore since the hives from my shrimp encounter a week ago are finally going down somewhat.

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Total Distance
8.00

ez on the track at the downtown y.  if it weren't for good ol kid zone I would never get to run during winter break.

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Total Distance
131.16
Weight: 0.00
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