7:28 AP. Got up and ran 16 on the river to start the year and finish off the week. It was 7 degrees when I started and I'm glad the skin on my face is still intact. I felt super sluggish and tight at first but things loosened up after, oh, 10 miles and then I picked it up to get my average down. Splits 7:53, 7:52, 7:45, 7:33, 7:36, 7:36, 7:28, 7:35, 7:36, 7:10, 7:16, 7:13, 7:09, 7:11, 7:14, 7:12. Watched the frosty 5k today and got to see some tribe members I haven't seen in a while--Carlos(wassup my brother?!), Tex, Stephanie(nice talking to her Dad), and Eddy. Got pics of everyone finishing and Lacy won with a new PR. Now that I was thoroughly frozen I went home to defrost my hands and eat.