7:31 AP. Went and ran with the GoRun group and had good conversation with Lacy, Zach, Jeremiah, Eddy, Barry, and Tony. Randy gave an excellent presentation afterward on running form and efficiency and we all got up and did some drills, mostly involving dynamic stretching. I enjoyed the bounding and skipping. There was a huge group, probably around 50! Great times! I didn't feel sluggish today. I am starting to feel eager to race.