I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals:
sleep more than 30 hours a week. run a marathon this year anyway
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: pr in any distance before 40
I'm a single Mom. I work all night as a Paramedic and chase my two daughters all day so I don't sleep. I miss when I could just go out and run every day. It will happen again. I'm retiring at 50 with my public service pension. 11 more years and Mama is gonna rest.
7:44 AP. 62 crispy wonderful degrees! Ran from the downtown Y along the river. 10 easy then 2 tempo 6:32, 6:30, then .44 I slowed down for a cooldown to dodge traffic getting back to the Y and ended up at 6:40 pace. This cool weather rocks my world!
From flatlander on Tue, Sep 06, 2011 at 23:57:11 from 22.214.171.124
Great tempo miles! Hope your cool weather lasts longer than ours will. But the fact that it can get cool is encouraging by itself, it means that summer is running out of steam.
From SlowJoe on Wed, Sep 07, 2011 at 10:45:57 from 126.96.36.199
Nice run! It is fun to transfer into a totally different runner, isn't it? You are looking great lately!
From Claudio on Wed, Sep 07, 2011 at 15:52:43 from 188.8.131.52
Signs you may be about to blast your marathon goal: you slow down to cool down and dodge traffic at the end of a 12-miler and end up running a 6:40 pace :)
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