THOU SHALT BE A COMEBACK

April 26, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Fri, Aug 12, 2011
Total Distance
8.11

8:54 AP.  4:30am.  Ran really easy because I am running a half tomorrow.  I'm not sure how to pace it--it is hilly, a net uphill of like 15 feet or something goofy like that, and runs a lot on gravel roads(that'll feel like home).  I know it's not going to be a persay "fast" course but I want to run a good time and there's really no excuse not to, other than not being fit.  I don't even know what a good time is.  I don't know.  I guess I'll just hope that it stays under 80 degrees and I am feeling "it". If nothing else, it will be a solid hill-training run.

Weight: 0.00
Comments
From SlowJoe on Fri, Aug 12, 2011 at 14:15:07 from 132.3.53.68

Yeah I think you're looking at it the right way. You won't get your best potential HM time, but you COULD get a PR (maybe even a big one), and WILL get a great training/tempo workout. Good luck!

From JulieC on Fri, Aug 12, 2011 at 14:40:11 from 67.41.189.39

did you check the results from last year? that should gauge you a little. Good luck Friend. Can't wait to read about tomorrow after I get back from work!! : D.

From Claudio on Fri, Aug 12, 2011 at 15:01:55 from 173.67.52.145

The McMillan calculator has worked for you really accurately in the past, and it would predict 1:31:07 based on your recent 3-mile time trial in 19:00. That's pretty much exactly 7 min/mile as a reference. I think you could do even better but it all depends on the course and weather. Good luck tomorrow and finish strong, will look forward to the report.

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