4:00 am. 10.08 at 8:57 AP. The earlier it is the slower I am. Calves were super tight and took 5 plodding miles to loosen up--in fact I didn't crack 9:00 until mile 7. Altogether it was a pleasant, slow run. There were a lot of sprinklers on and they looked like ghosts snaking in the dark--it was pretty cool! I didn't hear a single yip from the coyotes, they have definitely moved on so I am much less tense on my early morning runs.
pm: 5 at 8:32 AP. I got home early from work so figured why not and jumped on the treadmill. I started at 7 mph but bumped up to 7.1 when I outran the treadmill and accidentally slammed my hand onto the console when my arm was swinging.