THOU SHALT BE A COMEBACK

Week starting Sep 07, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeeaprilrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

sleep more than 30 hours a week.  run a marathon this year anyway

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  pr in any distance before 40

 

 

 

 

 

 

 

 

Personal:

I'm a single Mom.  I work all night as a Paramedic and chase my two daughters all day so I don't sleep.  I miss when I could just go out and run every day. It will happen again.  I'm retiring at 50 with my public service pension.  11 more years and Mama is gonna rest.

Favorite Blogs:

Miles:This week: 0.00 Month: 80.10 Year: 237.50
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
40.62
Weight: 0.00
Total Distance
6.00

6 ez on the home treddy.  Getting runs in this week is gonna be tricky.  I'm determined, though

Weight: 0.00
Add Comment
Total Distance
8.00

8:27 AP.  40 loops around the parking lot and post at work.  I'm just happy I got it squeezed in on the clock.

Weight: 0.00
Add Comment
Total Distance
11.00

am:  6 miles of loops around post 6 at 4am.  carrying that damn radio has got to be making my shoulders stronger

afternoon:  5 miles by Vanessa's school.  totally obligatory to burn calories because my dietary discipline sucks lately

Weight: 0.00
Add Comment
Total Distance
7.12

75 and muggy after work.  soo tired. I did marathon pace frome mile 6 to the end...6:47 pace.   It didn't feel any different than 8:30 pace.  Just as miserable but not more so.  Interesting to note.  I felt fat and jiggly.  Stressed from work and lame on dietary discipline lately so prolly feel fat and jiggly for a reason.  But I'm all about that bass, no treble.  And,  the new boyfriend hanging around calms the storm so I'm sure tomorrow will be better.

Weight: 0.00
Comments(5)
Total Distance
7.00

afternoon stroll.  4 at marathon effort around 6:50,  hoping to knock out some big long runs the next few days, one month until Heartland

Weight: 0.00
Add Comment
Total Distance
1.50

wee little run to bring the rental car back.  tired and dragging

Weight: 0.00
Add Comment
Total Distance
40.62
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com