THOU SHALT BE A COMEBACK

Week starting Sep 17, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

sleep more than 30 hours a week.  run a marathon this year anyway

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  pr in any distance before 40

 

 

 

 

 

 

 

 

Personal:

I'm a single Mom.  I work all night as a Paramedic and chase my two daughters all day so I don't sleep.  I miss when I could just go out and run every day. It will happen again.  I'm retiring at 50 with my public service pension.  11 more years and Mama is gonna rest.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 346.20
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
29.15
Weight: 0.00
Total Distance
6.30

enjoyed the cooler weather with a stroller run, then arms and abs at the Y afterward

Weight: 0.00
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Total Distance
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no run today but I benched for the first time ever.  Benched almost my bodyweight so pretty proud of that.  It was fun and scary but Michael spotted me so I knew I would be fine.

Weight: 0.00
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Total Distance
6.00

Eventually got this run in at post 12.  We heard two gunshots nearby around 0200, so I was a little leery.  Went out around 0300 and walked the perimeter and didn't see anything so went ahead and started laps.  Got interrupted by a call at lap 10, but ran 20 more when we got back.  30 laps total.  It's a run.  Nobody shot at me.

Weight: 0.00
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Total Distance
4.25

At the Y treddy...4 at 6:53 pace with .25 cooldowm then 30 minutes of abs

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Total Distance
0.00

heavy leg day with Michael

Weight: 0.00
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Total Distance
6.30

stroller miles with Val then an hour of arms and chest at the Y

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Total Distance
6.30

early morning miles after work...nice to run without a stroller in a rare treat today

Weight: 0.00
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Total Distance
29.15
Weight: 0.00
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