THOU SHALT BE A COMEBACK

Week starting Oct 19, 2014

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

sleep more than 30 hours a week.  run a marathon this year anyway

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  pr in any distance before 40

 

 

 

 

 

 

 

 

Personal:

I'm a single Mom.  I work all night as a Paramedic and chase my two daughters all day so I don't sleep.  I miss when I could just go out and run every day. It will happen again.  I'm retiring at 50 with my public service pension.  11 more years and Mama is gonna rest.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
55.50
Weight: 0.00
Total Distance
9.00

9 ez in the warm afternoon except for a few parts where some good songs were playing.  30 minutes never ending stairs after.  feeling pretty good.  Pretty sure I am pitching Rocky Racoon and going for Bandera 100k instead.

Weight: 0.00
Comments(1)
Total Distance
10.50

am: 1 mile incorporated with all the core and plyo at work

afternoon:  9.5 in the toasty sun by Vanessa's school

Weight: 0.00
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Total Distance
6.00

At 4am at work we started a workout.   Between the wall handstands, dragon crawls, and frog jumps it was killing me. I was not sad when it got cut short by a call....nevertheless, was  a little sore this afternoon from it and the workout the morning before, so ran super duper easy this afternoon by Vanessa's school.

Weight: 0.00
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Total Distance
8.00

another ez run by Vanessa's school .  holding out on "training" until November.  Bandera 100k--usatf trail championship is the goal on January 10th.  I have no idea how to train for it...but it will probably involve lots of never ending stairs, quad thrashing downhills on the treadmill, and whatever else I can fit it on my schedule.  I'm torn on on speed/tempo...I prolly should, at least once a week.

Weight: 0.00
Comments(1)
Total Distance
11.00

2 ez with Mom on rails to trails, then 9 more on my own--4 easy plus 5 moderate, which were a little uncomfortable in 80 degrees.  I definitely still need a week of easy running and recovery before starting training in November.  I can't train for technical trail, but, I can spend some time on singletrack and can train for going up n down.  I'm going to do treadmill simulations with hard steep ups and quad thrashing long downhills.   Time to pull up the course elevation map and see what I can cook up for November and December.

Weight: 0.00
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Total Distance
11.00

1 mile during our 5am workout at work.  We did lots of shoulder and quad killing stuff.  Wall stands, divebomber pushups, weighted arm circles, windmills, step ups, frog jumps, dragon crawls, one-legged squats, bicycles, bunker bag jumps.

at 7am ran 3 ez alone then 7 more with Nancy.  It was so good to catch up!

Weight: 0.00
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Total Distance
55.50
Weight: 0.00
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