THOU SHALT BE A COMEBACK Running Blog at FastRunningBlog.Com http://april.fastrunningblog.com/ Wed, 22 Nov 2017 15:17:43 FeedCreator 1.7.2 Wed, Oct 25, 2017 http://april.fastrunningblog.com/blog-10-25-2017.html <p>feel terrible.&nbsp; 45 minutes chest and shoulders and 15 minutes on the stairmill</p> Wed, 25 Oct 2017 06:00:00 Tue, Oct 24, 2017 http://april.fastrunningblog.com/blog-10-24-2017.html <p>leg day at the gym</p> Tue, 24 Oct 2017 06:00:00 Mon, Oct 23, 2017 http://april.fastrunningblog.com/blog-10-23-2017.html <p>0300 at work--Insanity</p> <p>&nbsp;</p> <p>1 slow, 3 at 6:58 pace on the treddy.&nbsp; 30 minutes of back after</p> Mon, 23 Oct 2017 06:00:00 Sun, Oct 22, 2017 http://april.fastrunningblog.com/blog-10-22-2017.html <p>no stroller. nice to run outside solo</p> Sun, 22 Oct 2017 06:00:00 Fri, Oct 20, 2017 http://april.fastrunningblog.com/blog-10-20-2017.html <p>did arms at the Y.&nbsp; today was a wash for running--busy with Michael&#39;s promotional ceremony and work</p> Fri, 20 Oct 2017 06:00:00 Thu, Oct 19, 2017 http://april.fastrunningblog.com/blog-10-19-2017.html <p>8 stroller miles at SCP.&nbsp; felt great.&nbsp; did back at the Y after and deadlifts.&nbsp; Deadlift PR--195 for 3 reps</p> Thu, 19 Oct 2017 06:00:00 Mon, Oct 16, 2017 http://april.fastrunningblog.com/blog-10-16-2017.html <p>stroller run.&nbsp; felt good.&nbsp; legs at the Y afterward.&nbsp; felt good there too</p> Mon, 16 Oct 2017 06:00:00 Sun, Oct 15, 2017 http://april.fastrunningblog.com/blog-10-15-2017.html <p>stroller run fail.&nbsp; grouchy baby...had to turn around early.&nbsp; chest at the Y with Michael</p> Sun, 15 Oct 2017 06:00:00 Sat, Oct 14, 2017 http://april.fastrunningblog.com/blog-10-14-2017.html <p>no run today.&nbsp; shoulders and arms with Michael.&nbsp; we trashed our arms</p> Sat, 14 Oct 2017 06:00:00 Fri, Oct 13, 2017 http://april.fastrunningblog.com/blog-10-13-2017.html <p>Showed up at the gym, feeling craptastic as usual, operating on the two hour nap I snuck at work last night(don&#39;t tell anyone).&nbsp; .25 warm up, 3 at 6:53 pace, .75 cooldown.&nbsp; 30 minutes of lifting for back</p> Fri, 13 Oct 2017 06:00:00 Thu, Oct 12, 2017 http://april.fastrunningblog.com/blog-10-12-2017.html <p>Tired day....nothing is gonna get done between shifts but we did manage to do an hour of Insanity at 0400 at work</p> Thu, 12 Oct 2017 06:00:00 Wed, Oct 11, 2017 http://april.fastrunningblog.com/blog-10-11-2017.html <p>stroller run in 38 degrees!!&nbsp; yay!! &nbsp; leg day at the Y afterward.&nbsp; Really struggled with back squats today.&nbsp; picked up 175 once on my deadlifts though</p> Wed, 11 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://april.fastrunningblog.com/blog-10-10-2017.html <p>dreadmill at the Y.&nbsp; 7 total with 6 x 800 at 6:31 pace and 4 x 400 at 6:18 pace</p> Tue, 10 Oct 2017 06:00:00 Sun, Oct 08, 2017 http://april.fastrunningblog.com/blog-10-08-2017.html <p>no stroller.&nbsp; weird.</p> Sun, 08 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://april.fastrunningblog.com/blog-10-07-2017.html <p>The usual stroller run.&nbsp; biceps, triceps, and lats at the Y aftereward</p> Sat, 07 Oct 2017 06:00:00 Fri, Oct 06, 2017 http://april.fastrunningblog.com/blog-10-06-2017.html <p>6.3 with the stroller.&nbsp; Shoulders, deadlifts, and core at the Y.&nbsp; deadlifted 170 and learned how to do cleans</p> Fri, 06 Oct 2017 06:00:00 Thu, Oct 05, 2017 http://april.fastrunningblog.com/blog-10-05-2017.html <p>did legs and a little HIIT at the Y with Michael</p> Thu, 05 Oct 2017 06:00:00 Wed, Oct 04, 2017 http://april.fastrunningblog.com/blog-10-04-2017.html <p>delirious at the Y from sleep deprivation but had to get Val out of the house.&nbsp; 4 on the mill with 3 at 6:58 pace.&nbsp; felt terrible</p> Wed, 04 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://april.fastrunningblog.com/blog-10-03-2017.html <p>no sleep. no</p> Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://april.fastrunningblog.com/blog-10-02-2017.html <p>stroller rolled again.&nbsp; one hour chest and arms after at the Y with Michael</p> Mon, 02 Oct 2017 06:00:00 Sun, Oct 01, 2017 http://april.fastrunningblog.com/blog-10-01-2017.html <p>The usual stroller run.&nbsp; A really short 20 minute chest lifting session at the Y because kidzone closed early afterward</p> Sun, 01 Oct 2017 06:00:00 Sat, Sep 30, 2017 http://april.fastrunningblog.com/blog-09-30-2017.html <p>Michael and I did an hour of HIIT today and we were both sweaty and gassed at the end.&nbsp; good workout.</p> Sat, 30 Sep 2017 06:00:00 Fri, Sep 29, 2017 http://april.fastrunningblog.com/blog-09-29-2017.html <p>another 30 loops at 0300 at post 12</p> <p>went to the Y and did back, triceps, and abs later since Val refused to nap.&nbsp; ah sleep.&nbsp; it&#39;s been a few days</p> <p>&nbsp;</p> Fri, 29 Sep 2017 06:00:00 Thu, Sep 28, 2017 http://april.fastrunningblog.com/blog-09-28-2017.html <p>30 laps at post 12 at 0300</p> Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://april.fastrunningblog.com/blog-09-27-2017.html <p>nice cool 60 degree stroller run!&nbsp; sprinkled on us the whole time.&nbsp; did shoulders and chest after at the Y with Michael.&nbsp; Benched 95.&nbsp; will be a while before I dare go to 100 or over</p> Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://april.fastrunningblog.com/blog-09-26-2017.html <p>Leg day,&nbsp; squatted 145,&nbsp; try 155 next week. &nbsp;</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://april.fastrunningblog.com/blog-09-25-2017.html <p>30 laps at post 6 at 0300.&nbsp; did 20 minute core workout afterward</p> <p>1500:&nbsp; Val wouldn&#39;t nap.&nbsp; 4 more miles.&nbsp; Went to the Y and did 10 x 90 seconds on/off with the fast ones at 6:27 pace and the slow ones at 9:13 pace</p> <p>&nbsp;</p> <p>&nbsp;</p> Mon, 25 Sep 2017 06:00:00