THOU SHALT BE A COMEBACK

River Run

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Race: River Run (6.2 Miles) 00:41:43, Place overall: 12, Place in age division: 4
Total Distance
8.50

Well, I have mixed feelings about this race!  First, this is not my official time--a close guess by looking at the finishing clock--they posted the race results already and I am not in them!  Annoying!  I wore a bib and they took my tag so it must have gotten lost.  I looked at the other results and was 11th woman I believe based on my estimated time.  Anyways:

The good:  PR!  Aerobically I was not stressed, legs felt pretty good .  I ran sans watch but they called some of the splits and I sorta  heard them--first one was 6:45(slow but I feel good), then 13:26 so 6:41?, missed the 3 mile split, at 4 miles I was 27:09 and sped up, 33:50 something at the 5 mile mark so another 6:41 and then I tried to buck up and finish the last 1.2 fast--around 6:35 pace if I did the math right.

Bad:  Not a very big PR, I think I had too much left in the tank afterward  At least my legs are starting to come back and I am feeling excited about more fast and short races! Afterward I also ran the 2-mile with Vanessa in the stroller and we did it in 14:09--our first mile was 7:30 because we were caught in the crowd so our second mile was 6:39--sweet!(told ya there was too much left in the tank).

I think if I get myself together and quit fearing the fast paces I can go sub-40 this summer.  I think I can I think I can....not sure what to do with my training.  Right now I am really wondering aimlessly.

Update:  I e-mailed the race director, he found me in the timing mess and fixed it.  My official time was 2 seconds faster than I thought!  12th woman, 4th in age group.  Times were faster this year than last year--must be the good weather we had.


Pink Nike Avant Miles: 8.50
Weight: 0.00
Comments
From SlowJoe on Sat, May 08, 2010 at 17:38:38 from 184.79.24.255

Wow, the first thing that caught my eye was how even the splits are. Not the sub 41, but great race anyway. Maybe you did have some gas left to to 14:09 with a stroller..? Unreal! After my 10K I was happy to make it to the car. So it'll be cool to see what you can do with some focused speed training.

I'd be annoyed about the chip time too; I'm always paranoid it won't get detected. Must have been a pretty big race if you were 11th.

From seeaprilrun on Sat, May 08, 2010 at 17:58:11 from 72.205.231.223

Joe--the race was pretty big, 3,000 or something like that but no chip timing--the oldschool tear tag system. They must've lost my tag! I am happy that my splits pretty much evened up--maybe I should always run without a watch!

From Burt on Sat, May 08, 2010 at 18:09:17 from 98.177.220.145

Nice racing. Sounds like you had a good race and a good time, but you probably wish you knew what your official results were.

From JulieC on Sat, May 08, 2010 at 18:18:55 from 71.35.251.24

April, you are one zooming girlfriend!!! And with a stroller a 6:39? Please tell me that was a bit downhill? Or I suppose it was those awesome arms you told me about? INCREDIBLE....I think I am getting slower and all you 30 somethings are getting faster....Seriously great JOB!! Even downhill I can't keep that pace to say I have gas left in the tank. But I will try to live up to the April Example next week.

From Tracy on Sat, May 08, 2010 at 19:20:21 from 173.23.75.96

Great job! I know what you mean about having mixed feelings, but you really ran an even and strong race (well, two races!).

From KP on Sat, May 08, 2010 at 20:29:00 from 98.81.7.93

I think you can! I think you can! I think you can!

From allie on Sat, May 08, 2010 at 20:44:38 from 98.202.119.100

nice job on the PR! awesome.

From Bonnie on Sat, May 08, 2010 at 22:03:43 from 64.119.33.134

Awesome race April!!

From ChrisM on Sun, May 09, 2010 at 17:03:33 from 86.177.56.5

I think you have to be happy with the PRs they get more difficult to get as time goes on!

I am sure you can break 40 for 10km, I think the biggest problem after going from marathon trainint to 5/10km training is getting the speed back in your legs , they are capable of running faster but getting the muscles firing is the issue

From Nan on Mon, May 10, 2010 at 00:02:13 from 174.51.250.151

Seriously impressive so soon after the marathon. Your training hasn't had a chance to benefit you for the 10K yet. Sub-40 is definitely within reach. Congrats on the PR!

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