THOU SHALT BE A COMEBACK

April 29, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jul 20, 2010
Total Distance
8.07

Tribal hill!  According to weather.com it was 97 degrees at 6pm when we started. Mercifully, some clouds crept in during the workout and offered some relief from the sun, although the temps stayed in the 90s.  It didn't seem terribly brutal, so maybe I am getting somewhat used to the heat.  The workout was a warm up, up and down the hill steady pace until 7pm, and then cool down.  It was a good workout but I don't feel wasted or beat up.

warm up 1.36 8:54 pace

steady hills(12 times up and down) 5.35 miles 7:51 pace

cool down 1.36 8:17 pace

I'll probably do easy doubles tomorrow so legs are fairly fresh for speedwork Thursday

Blue Avants Miles: 8.07
Weight: 0.00
Comments
From Kelli on Tue, Jul 20, 2010 at 23:45:52 from 71.219.99.30

THAT IS SERIOUSLY HOT! I do not know how you people do it. CrAzY!! But, very nice and super speedy workout, you killed those hills.

From SlowJoe on Wed, Jul 21, 2010 at 07:33:02 from 214.13.130.104

5 miles of hills is a lot! I think I would feel beat up just walking up a hill in the 90s.

From Burt on Wed, Jul 21, 2010 at 18:02:29 from 206.19.214.144

Joe - Nothing can beat you up. You're Army Strong.

From Burt on Wed, Jul 21, 2010 at 18:03:11 from 206.19.214.144

(And now he's going to beat me up.)

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