THOU SHALT BE A COMEBACK

Week starting Mar 25, 2012

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
48.63
Weight: 0.00
Mon, Mar 26, 2012
Total Distance
8.50

So I took a week off to re-set my mind and body. No exercise for 7

days. Today I re-start with a much clearer mind, rested, and focused.

October and Prairie Fire will be here before I know it, and training

starts today. I know what I want to do, and I'm gonna lay it out for my

DM(and FRB) friends. I want to go sub-3 and win Prairie Fire....and now for the

4-year plan. I want to run a 2:46 and qualify for the Olympic Trials

in 2016. There. I said it. Impossible? Maybe. But I also know that I

ran a 2:59 on 60 miles a week at altitude in 81 degrees 5 months after

coming out of the pool with stress fractures. So is trimming 13 minutes

and 49 seconds in 4 years a total stretch? So there. There is my

crazy unrealistic psychotic pipe dream. But hey, if it gets me out of

bed and makes me run for the next 4 years then that is good enough.  Ran 8 easy on the mill then did my old strength drills I used to do afterwards with strides in between.  Sit-up, push-ups, one-legged squats, lunges, triceps dips, jumps.  Time trial Thursday.  Time to get this show on the road.

Weight: 0.00
Comments(7)
Tue, Mar 27, 2012
Total Distance
8.07

8:49 pace

Weight: 0.00
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Wed, Mar 28, 2012
Total Distance
8.06

7:56 pace

Weight: 0.00
Comments(1)
Thu, Mar 29, 2012
Total Distance
8.00

Really wanted a 3 mile time trial today but no sitter, so I was off the Y with Vanessa in the kidzone and had a date with the dreadmill.  I did decide, finally, to knock of some cobwebs and see if my legs could still turn.  3 miles 8:34 pace, 3 miles 6:35 pace, then hopped off the mill and cooled down 2 miles on the indoor track.  I was able to relax into the fast miles without much strain, which was a pleasant surprise.  A sense of fatigue, yes, but aerobically easy.  I bet my ferritin levels are rising and I think with a few more pounds off I am going to start feeling better about racing really soon.  It was a happy running day.

Weight: 0.00
Add Comment
Fri, Mar 30, 2012
Total Distance
16.00

8:01 pace.  Hot and thirsty.  Talked to some of my GoRun teammates afterward.  It was good, I am motivated.  I will get skinny and back in shape soon. I will. I will. On my way.

Weight: 0.00
Comments(2)
Totals
Total Distance
48.63
Weight: 0.00
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