THOU SHALT BE A COMEBACK

Week starting Mar 27, 2016

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
19.85
Weight: 0.00
Total Distance
0.00

woke up to....a snowstorm?  Huh?  Drove through 3 inches of fresh snow to work and never had a chance to run laps, although I had packed shorts and a t- shirt to run in....maybe I should check the forecast more often.  Anyways, by 5pm most of it had melted and it was warming and sunny.  Good ol Kansas, where you hang your parka next to your swimsuit.

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Total Distance
3.65

treddy. 10 minute warm up.  10 x 1 min on/1 min off at 6:40 pace

Weight: 0.00
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Total Distance
4.00

Y treddy

Weight: 0.00
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Total Distance
4.80

post 4 loops

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Total Distance
3.40

post 4 loops.  Cut short because the fun started.

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Total Distance
4.00

Treddy.  Included 6 x 90 seconds on/off at 6:40 pace.  Despite the sad mileage I'm still getting fitter.  Slowly

Weight: 0.00
Comments(1)
Total Distance
19.85
Weight: 0.00
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