| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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ez zombie run between night shifts. hate these 3 day weekends, 3 12 hour shifts in a row yuck. But. Happy Easter. and. GO SHOCKERS YEAH BABEEEE!! | |
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| | with the shadow. no watch. pretty slow. | |
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| | squeezed in a brisk 4 while Vanessa was at her appointment, than one hour fight club. Legs felt snappy for the first time since the 50. My body wants a little break so passing on the evening run, hoping to run something a little faster tomorrow. | |
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am: one hour fight club
afternoon: 3 miles warm-up, 4 at half-marathon effort 6:44, 6:37, 6:43, 6:33, 3 mile cool down. Very happy with how comfortable the HMP miles were! | |
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| | nice to run in the sun in shorts and tank! | |
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| | am. one hour fight club, killer circuits today example: this is with boxing gloves on, do in rapid succession again and again until time is called, usually just prior to point of collapse 10 burpees, 20 punches straddling bag, 30 jump lunges, 40 sit ups, all the way up, 50 step jumps, 60 mountain climbers, 70 hook punches on the bag, 80 squats, 90 jab crosses on the bag, 100 jumping jacks, sprint a lap around the gym and start over. pm. 8 at the Y, last 2 miles alternated between hard and easy laps because i was bored | |
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7:22 AP. all ups at 4% 7:30 pace, all downs at -2% 6:18 pace. I wanted to do hills today but was tired so made the workout a workout, but did not go to the well. This was on the mill at the Y.
.5 warmup, 1 up, .5 ez, .5 up, 3 down, .5 ez, .5 up, 1 down, 1 ez, .5 up, 1 down, 2 ez
went home and did 20 minutes of drills for abs and arms.
and now, the day Wichita stood still, I will be in front of the tv screaming starting at 5:09 pm just like the rest of the city.
We will we will SHOCK you! | |
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