THOU SHALT BE A COMEBACK

Week starting Mar 31, 2013

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
70.70
Weight: 0.00
Total Distance
6.20

ez zombie run between night shifts.  hate these 3 day weekends, 3 12 hour shifts in a row yuck.  But.  Happy Easter.  and.  GO SHOCKERS YEAH BABEEEE!!

Weight: 0.00
Comments(3)
Total Distance
20.00

with the shadow. no watch. pretty slow.

Weight: 0.00
Comments(6)
Total Distance
4.00

squeezed in a brisk 4 while Vanessa was at her appointment, than one hour fight club.  Legs felt snappy for the first time since the 50.  My body wants a little break so passing on the evening run, hoping to run something a little faster tomorrow.

Weight: 0.00
Add Comment
Total Distance
10.00

am:  one hour fight club

afternoon:  3 miles warm-up, 4 at half-marathon effort 6:44, 6:37, 6:43, 6:33, 3 mile cool down.  Very happy with how comfortable the HMP miles were!

Weight: 0.00
Comments(4)
Total Distance
10.50

nice to run in the sun in shorts and tank!

Weight: 0.00
Comments(3)
Total Distance
8.00

am. one hour fight club, killer circuits today

example:  this is with boxing gloves on, do in rapid succession again and again until time is called, usually just prior to point of collapse

10 burpees, 20 punches straddling bag, 30 jump lunges, 40 sit ups, all the way up, 50 step jumps, 60 mountain climbers, 70 hook punches on the bag, 80 squats, 90 jab crosses on the bag, 100 jumping jacks, sprint a lap around the gym and start over.

pm.  8 at the Y, last 2 miles alternated between hard and easy laps because i was bored 

Weight: 0.00
Comments(4)
Total Distance
12.00

7:22 AP.  all ups at 4% 7:30 pace, all downs at -2% 6:18 pace.  I wanted to do hills today but was tired so made the workout a workout, but did not go to the well.  This was on the mill at the Y.

.5 warmup, 1 up, .5 ez, .5 up, 3 down, .5 ez, .5 up, 1 down, 1 ez, .5 up, 1 down, 2 ez

went home and did 20 minutes of drills for abs and arms.

and now, the day Wichita stood still, I will be in front of the tv screaming starting at 5:09 pm just like the rest of the city.

We will we will SHOCK you!

Weight: 0.00
Comments(2)
Total Distance
70.70
Weight: 0.00
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