THOU SHALT BE A COMEBACK

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
70.00
Weight: 0.00
Race: couples classic (4 Miles) 00:26:06, Place overall: 22, Place in age division: 1
Total Distance
9.00

Felt terrible and fat and depressed. Some days. Ran almost dead even splits, very little sleep last night. Me and my buddy Marcus were first in our age group. I was the 4th woman. I guess I have Daddy issues. Anywho, it is amazing how your mood can affect your running. Enjoying the day with my daughter, no more funky mood!!

Weight: 0.00
Comments(2)
Total Distance
8.00

Indoor track. Tiny bit of core afterward. Weight check. Ten pound reality check. As Joe once said....a bogar I flicked a little too far. I'm sure giving up beer will get rid of a lot of that, plus my cleanse/fast that started at midnight last night. One week, to clear my system of cravings for sugar, alcohol, processed foods etc, and to search out some clarity and discipline. Then onto clean eating and serious training, as well as better spiritual direction.

Weight: 0.00
Comments(2)
Total Distance
8.00

Slow in the afternoon heat

Weight: 0.00
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Total Distance
7.00

7 ez on the home treddy while Vanessa napped with 8 x 1 min on/off going from 6:00 down to 5:34 pace just to touch base with speed.  This will be a pretty toned-down week running-wise.

Weight: 0.00
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Total Distance
14.00

Was shaky and needed to function for work, so finally had some homemade wheat bread and a little quinoa last night. Ate a little bread this morning and felt incredibly energized. Hit the treddy for a tempo. 2 mile warm up 3 miles 6:31 pace, .5 jog 2 miles 6:15 pace, .5 jog 1 mile 5:56 pace, 1 mile cooldown This was hard, but it was a confidence boost. Even with the stupid beer weight I am still kinda fit, and when the weight is gone in a month I think I will start reaping some speed benefits in a big way.

pm.  4 ez home treddy.  just because

Weight: 0.00
Comments(2)
Total Distance
4.00

was gonna take the day off, so squeezed for time, but ended up wedging 4 on the home treddy to burn a few xtra calories and make it slightly trickier to get to work on time

Weight: 0.00
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Total Distance
20.00

7:46 average pace.  This was a steady, tired, dead-legged trot after work. Gets hot and humid quick.  At least I got to run the first 6 with my running buddies.

Weight: 0.00
Comments(1)
Total Distance
70.00
Weight: 0.00
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