THOU SHALT BE A COMEBACK

Week starting Jul 13, 2014

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
79.10
Weight: 0.00
Total Distance
10.10

8:15 pace.  hot humid sticky 87 degree evening run with Jarrod and Marcus

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40 minutes never ending stairs, creating a sweat waterfall, then 45 minutes weights and core

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Total Distance
8.00

afternoon stagger between shifts, ez, no watch

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Total Distance
8.00

stuck on the home treddy, bored, so did some button pushing and half-heartedly did a speed workout I really wasn't in the mood for but grudgingly got through it.  20 minute warm up, 10 x 1 minute on/off 5:27 pace, stopped for a 5 minute call I had to take, hopped back on, jogged a quarter mile to get back in it, then 10 minutes 6:22 pace, cool down to 8.

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Total Distance
6.00

East Y treadmill.  I meant to go easy since my back to back long runs start tomorrow, but the songs were good and my legs felt good so ended up doing 3 at 6:40 pace in the middle but they felt super easy.  abs afterward.

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Total Distance
31.00

8:09 ap. Heartland 100 is only 13 weeks away. Long runs getting longer! I felt awesome this whole run and pace steadily dropped. The question is...how will tomorrow's long run feel?...

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Comments(5)
Total Distance
16.00

Got off work late after a terrible night, missed my meet-up with Nick and Kyle.  Ran all over riverside, caught a few miles with Amanda and a drink at her house, caught Kyle on the tail end of his run.  Legs actually felt okay, but was sleep deprivation and work-tired.  Glad this back to back long run weekend is done!!

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Total Distance
79.10
Weight: 0.00
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