THOU SHALT BE A COMEBACK

April 30, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
12.88

1:47:25/8:20 average pace.  Felt great.  It stormed all night and was still pretty cool this morning.  It heated up during the run but not too bad.  First "long" run since January.  Took it easy and felt better and better as the run went on.  Was cruising quite happily the last few miles--could've kept going easily.  I have come to the conclusion that one of the problems with my 5k is I am not warming up enough.  Next 5k I am going to do an experiment and put in a a good 25 minutes of jogging right up until the start of the race with a few strides.  Splits today 9:32/8:42/8:47/8:33/8:31/8:36/8:15/8:09/7:58/8:06/7:57/7:45/last .88@7:23 pace.  10 minutes of abs with Denise Austin afterwards.

New Blue Asics Miles: 12.88
Weight: 108.00
Comments
From argentinerocket on Mon, Jun 08, 2009 at 11:22:16 from 74.9.147.114

Great miles, fast girl! I think I have a similar issue in races, not warming up enough, especially in short races that may make a difference...

From Eric Day on Mon, Jun 08, 2009 at 12:37:38 from 189.192.53.136

Dang woman, you are running to good. You make me look bad,step down a little bit!

Just kidding...great job, great mileage, great splits!

Warming up would be a super idea ...

From Tracy on Mon, Jun 08, 2009 at 14:38:42 from 173.24.32.153

What a great run! You do take some time to get warmed up, but when you are warm, watch out! Dang! Look at those splits!

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