THOU SHALT BE A COMEBACK

May 10, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jul 02, 2013
Total Distance
10.00

am.  5 at 6:59 ap.  this is my every other Tuesday routine--fartlek after being up 24 hours while Vanessa is at her appointment.  temps were decently cool and conditions were good, so although my legs felt like spaghetti, this was quite a drastic improvement from 2 weeks ago.  4 minute warm up, then 15 x one minute on/one minute off.  minutes "on" were much improved, 7 at 6:10ish pace, 5 at 5:45ish pace, and 3 at 6:30ish pace*(taking a break?).  only about one minute cooldown since this brought me to 5 miles and back to the office to get my daughter.  it is questionable as to whether or not I will roll out of bed in 5 hours and squeeze a recovery jaunt in before work.

5pm.  5 through the southside recovery pace before work

Weight: 0.00
Comments
From Rachelle on Tue, Jul 02, 2013 at 09:18:38 from 199.190.170.22

Awesome stuff April. Running fast on no sleep is good mental training....and marathons are about 80-90% mental in my opinion!

From Carina on Tue, Jul 02, 2013 at 10:10:03 from 204.15.86.83

Wow, I'm impressed!! Great workout on no sleep! I agree with Rachelle!

From Tracy on Wed, Jul 03, 2013 at 12:35:45 from 50.103.228.243

Whew. Way to squeeze in the second run!

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