THOU SHALT BE A COMEBACK

May 04, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Wed, Dec 24, 2014
Total Distance
16.00

Home treddy fun.  My body knows I'm off this week and went into hibernation mode.  Santa came to our apartment last night and I spent all morning sitting like a lump and watching Nessa play with her new stuff.  Then I took a nap.  Finally, I had to make myself do it, although  I felt like a slug dragging onto the treadmill.  Nessa was darling and entertained me the whole time with singing, dancing, cheering, and wild kratts on netflix.

20 minute warm up.  3 x (5 x 1 min on/off) with 4 to 5 minute jogs in between.  4th set was 90 secs on/60 off, 5th set was 2 min on/1 min off, then 2 more of 1/1 sets and cooldown to 16.  speeds were from 6:00 to 7:30 for "on".  This really wasn't speedwork, just a long fartlek to practice changing gears throughout varying terrain in a long race.

Weight: 0.00
Comments
From Burt on Thu, Dec 25, 2014 at 01:22:15 from 184.101.213.142

After 16 miles I would think you'd definitely have that treadmill completely figured out. Merry Christmas!

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