THOU SHALT BE A COMEBACK

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr: 2:59:49. Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

Short-Term Running Goals:

Run enough to hold off the middle-age spread

Long-Term Running Goals:

~~Sub 3 hour marathon--SOMEDAY!~~ Done!

New long term goal: ....run enough to feel kinda like I did when I was fit

Personal:

I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Waverider 12 Lifetime Miles:						333.61
Nike Air Pegasus Lifetime Miles:						507.20
Pink Pegs Lifetime Miles:						595.58
Pink Nike Avant Lifetime Miles:						624.04
Crappy Asics Lifetime Miles:						146.72
Adidas Adizero Mana Lifetime Miles:						113.32
Blue Avants Lifetime Miles:						653.33
Crocs Lifetime Miles:						18.08
Lunarfly Lifetime Miles:						468.47

Thu, Jun 13, 2013

Total Distance

10.00

Dreadmill. 4 mile warm up, 3 mile tempo increasing speed every half mile 6:40, 6:35, 6:31, 6:27, 6:22, 6:18. 3 mile cooldown. Tempo felt surprisingly decent and controlled until the last half mile, that one was a bit difficult, definitely cross some kinda threshold at sub 6:20 pace. still, this is progress.

Weight: 108.00

Comments

From Tracy on Thu, Jun 13, 2013 at 16:30:44 from 50.103.253.54

I'll say. Injury schminjury.

From Jake K on Thu, Jun 13, 2013 at 21:12:29 from 67.177.11.154

Nice to see your progress over the last couple weeks. You've really been smart about how you've come back from the accident.

From SlowJoe on Fri, Jun 14, 2013 at 08:30:48 from 12.232.117.226

Wow, great tempo! Hard to make yourself do that on a TM, very impressive.

From Rachelle on Fri, Jun 14, 2013 at 10:49:45 from 159.212.71.199

Awesome workout April! I am even more impressed by the fact that you did it on a treadmill.

From JulieC on Fri, Jun 14, 2013 at 20:26:59 from 70.208.1.76

Sweet...and commentario..u weigh 20 pounds lighter than me. I havent weighed 108 since 7th grade.

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